Feel free to browse through our Media Archive below.  There are a number of interesting and informative articles about personal fitness, managing a fitness center, and much more!

2 Aug 2007    Frank Talk Oct 2004   2 Aug 2007    Frank Talk Sept 2004   2 Aug 2007    Guerilla Marketing? Or Consistent Marketing 101?   2 Aug 2007    Frank Talk Aug 2004   2 Aug 2007    An interview with Frank O'Rourke   2 Aug 2007    Common Barriers to Fitness   2 Aug 2007    Long-Term Exercisers: What can we learn from them?

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For more information, email Frank at frank@samuraifitness.com, or call directly at (918) 630-6500. 

Frank O'Rourke, SamuraiFitness.com